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Vegetable Soup

Vegetable Soup

This Vegetable Soup is a healthy, comforting dish that's 1,000 times better than canned versions, perfect for a warm meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 8 cups
Calories 120 kcal

Equipment

  • Large pot

Ingredients
  

Base Ingredients

  • 2 tablespoon olive oil
  • 1.5 cups chopped yellow onion (1 medium)
  • 2 cups peeled and chopped carrots (about 5)
  • 1.25 cups chopped celery (about 3)
  • 4 cloves garlic minced
  • 4 14.5 oz low-sodium chicken broth or vegetable broth
  • 2 14.5 oz cans diced tomatoes (undrained)
  • 3 cups peeled and diced potatoes (from about 3 medium)
  • cup chopped fresh parsley
  • 2 bay leaves
  • 0.5 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
  • Salt and freshly ground black pepper to taste
  • 1.5 cups chopped frozen or fresh green beans
  • 1.25 cups frozen or fresh corn
  • 1 cup frozen or fresh peas

Instructions
 

Cooking Steps

  • Heat olive oil in a large pot over medium-high heat.
  • Add onions, carrots, and celery and saute for 4 minutes, then add garlic and saute 30 seconds longer.
  • Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme, and season with salt and pepper to taste.
  • Bring to a boil, then add green beans.
  • Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes.
  • Add corn and peas and cook for 5 minutes longer. Serve warm.

Notes

For more flavor, add more dried herbs. Using homemade stock can enhance the taste. Optionally, finish servings with grated parmesan and a splash of extra virgin olive oil.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 600mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 1mg
Keyword comfort food, easy recipes, healthy soup, Homemade Soup, vegetable soup, Vegetarian
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