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Vegan Peanut Stew

Vegan Peanut Stew

This Vegan Peanut Stew is comfort in a bowl, featuring a rich peanut and tomato sauce with sweet potatoes and collard greens.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course main dish
Cuisine American, vegan
Servings 6 cups
Calories 467.9 kcal

Equipment

  • Dutch oven
  • Liquid Measuring Cup
  • White Cutting Boards
  • chef's knife

Ingredients
  

Vegetables and Base

  • 1 tablespoon olive oil
  • 4 cloves garlic
  • 1 tablespoon grated fresh ginger
  • 1 lb sweet potato
  • 1 medium onion
  • 1 teaspoon cumin
  • ¼ teaspoon crushed red pepper
  • 1 6oz can tomato paste
  • ½ cup natural style peanut butter
  • 6 cups vegetable broth
  • ½ bunch collard greens about 4-6 cups chopped

Optional Garnishes

  • ¼ bunch cilantro
  • 4.5 cups cooked brown rice
  • cup chopped peanuts

Instructions
 

Cooking Steps

  • Peel and grate the ginger using a small holed cheese grater. Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent.
  • While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into ½-inch cubes. Add the sweet potato cubes, cumin, and red pepper to the pot and continue to sauté for about 5 minutes.
  • Add the tomato paste, peanut butter, and vegetable broth to the pot. Stir until the peanut butter and tomato paste have mostly dissolved into the broth. Place a lid on the pot and turn the heat up to high. Allow the stew to come up to a boil. Once it reaches a boil, turn the heat down to medium-low and allow it to simmer for 15-20 minutes, or until the sweet potatoes are very soft.
  • While the soup is simmering, prepare the collard greens. Use a sharp knife to remove each stem, then stack the leaves and cut them into ½-inch wide strips. Place the chopped collard greens in a colander and rinse very well.
  • Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, stir in the collard greens. Let the stew simmer for about 5 minutes more, then begin to smash the sweet potatoes against the side of the pot to help thicken the stew.
  • Finally, taste the stew and add salt or red pepper, if desired. Serve the stew with a scoop of cooked rice, a few chopped peanuts, fresh cilantro, and a drizzle of sriracha, if desired.

Notes

Cost: $6.38 recipe / $1.06 serving. Recipe serves 6, and each serving is about 1.5 cups.

Nutrition

Serving: 1.5cupsCalories: 467.9kcalCarbohydrates: 63.43gProtein: 14.7gFat: 19.62gSodium: 1341.67mgFiber: 9.45g
Keyword budget friendly, comfort food, healthy stew, peanut stew, Vegan Peanut Stew, vegan recipes
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