ThwBlueberry Thyme Chicken: A Deliciously Unique Dish

ThwBlueberry Thyme Chicken is a flavorful blend of tender chicken, sweet blueberries, and aromatic thyme, creating a unique dish that’s perfect for weeknight dinners or special occasions.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Skillet

Ingredients

For the Chicken

4 pieces boneless, skinless chicken breasts 6 oz each
Salt to taste
Freshly ground black pepper to taste
1 tablespoon olive oil high-quality for searing

For the Blueberry Thyme Sauce

1 cup fresh blueberries reserve a few for garnish
2 tablespoon balsamic vinegar
1 tablespoon honey
2 teaspoon fresh thyme leaves or 1 teaspoon dried thyme

Instructions

Cooking Instructions

Season chicken breasts with salt and black pepper.
Heat olive oil in a skillet over medium-high heat.
Sear chicken for 6–7 minutes per side, until golden brown and cooked through (internal temp: 165°F).
In a small bowl, combine blueberries, balsamic vinegar, honey, and thyme.
Add sauce to the skillet with the chicken.
Simmer for 3–4 minutes, stirring occasionally, until sauce thickens slightly.
Garnish with reserved blueberries and serve hot.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 150mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1.5mg

Keyword blueberry sauce, Blueberry Thyme Chicken, Chicken Recipe, quick dinner, unique chicken dish, weeknight meal

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