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The BEST Blueberry Protein Muffins (Easy Recipe)

The BEST Blueberry Protein Muffins (Easy Recipe)

Enjoy The BEST Blueberry Protein Muffins, tender, hearty, and bursting with fresh blueberries.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 200 kcal

Equipment

  • Muffin tin
  • Mixing Bowls
  • Whisk
  • Spoon or scoop

Ingredients
  

  • 1.25 cup whole wheat flour
  • 1 cup all-purpose flour plus extra to coat blueberries if using frozen
  • 0.25 cup vanilla protein powder
  • 1 tablespoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 cup sugar
  • 1 tablespoon sugar for total of 1.5 cups
  • 0.5 teaspoon salt
  • 2 large eggs lightly beaten
  • 0.67 cup canola oil
  • 1 cup Greek yogurt full fat
  • 0.25 cup milk
  • 2 tablespoons milk for total of 0.25 cups
  • 1.5 cup fresh or frozen blueberries

Instructions
 

  • Heat oven to 375 degrees and line a muffin tin with silicone or paper liners.
  • In a medium mixing bowl, combine flour, protein powder, baking powder, baking soda, sugar and salt. Mix and set aside.
  • In a large mixing bowl, combine eggs, oil, yogurt and milk. Whisk until smooth.
  • OPTIONAL STEP: In a small mixing bowl, add blueberries and 1 Tbsp. flour. Toss to coat.
  • Pour the prepared dry ingredients into the wet ingredients. Mix until just combined. If needed, add an additional tablespoon of milk.
  • Gently fold the blueberries into the batter.
  • Use an large scoop to fill each of the lined muffin cups with batter.
  • Bake Muffins for 17-21 minutes or until a toothpick comes out with a few crumbles.
  • Allow muffins to cool for about 5 minutes before transferring to a cooling rack.

Notes

These muffins do not rise much, so the cups can be almost filled to the top.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 45mgIron: 1mg
Keyword baking, Blueberry Muffins, Breakfast Recipes, easy muffins, Healthy Muffins, Protein Muffins
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