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Taco Stuffed Spaghetti Squash

Taco Stuffed Spaghetti Squash

Taco Stuffed Spaghetti Squash combines taco filling with spaghetti squash and melty cheddar cheese for a high-protein family meal.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Course Dinner
Cuisine American
Servings 4 squash halves
Calories 527 kcal

Equipment

  • Grapefruit Spoon
  • Large Sheet Pan
  • Skillet with Lid
  • box grater

Ingredients
  

  • 1 tablespoon olive oil divided
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon cayenne pepper optional
  • 1 pound ground turkey or beef or chicken
  • 1 green bell pepper diced
  • 1 cup tomato purée or crushed tomatoes/plain tomato sauce
  • 2 cups grated cheddar cheese
  • garnish sliced green onion, salsa, sour cream or Greek yogurt, diced avocado, shredded romaine lettuce

Instructions
 

  • Preheat the oven to 400 °F and line a large sheet pan with parchment paper for easier cleanup.
  • Using a sharp knife, carefully slice each spaghetti squash in half lengthwise and scoop out the seeds.
  • Brush the cut side of each squash half with olive oil, then place them face down on the sheet pan. Roast for 45 minutes, or until the squash strands easily pull away from the rind with a fork.
  • Transfer the squash to a large bowl and use a fork to scrape the squash into strands. Place the empty rinds face up on the sheet pan like bowls. Set the cooked squash aside.
  • Make the spice blend. In a small bowl, mix together the chili powder, cumin, oregano, smoked paprika, onion powder, garlic powder, sea salt and cayenne pepper (if using). Set aside.
  • Heat a large non-stick skillet over medium heat. Heat 1-2 teaspoons of olive oil, then add the ground turkey. Sauté until almost fully cooked through, then add the green pepper. Continue to cook until the turkey is fully cooked and no longer pink.
  • Sprinkle in the spice mix and stir until the turkey is evenly covered, then stir in the tomato sauce. Add the reserved spaghetti squash and mix everything together until evenly distributed and warmed through.
  • Evenly divide the mixture among the four spaghetti squash rinds and top each of them with grated cheese. Roast for another 10 minutes until the cheese is nicely melted.
  • Serve immediately with your chosen garnishes. Store any leftovers in a sealed container in the refrigerator and eat within 4 days.

Notes

Use tips in the post for safely slicing spaghetti squash. A packet of taco seasoning can be used to replace the spice mix.

Nutrition

Serving: 1squash halfCalories: 527kcalCarbohydrates: 32gProtein: 45gFat: 27gSaturated Fat: 13gCholesterol: 122mgSodium: 792mgPotassium: 1115mgFiber: 7gSugar: 13gVitamin A: 1909IUVitamin C: 38mgCalcium: 520mgIron: 5mg
Keyword Family Meals, healthy recipes, spaghetti squash, taco recipes, Taco Stuffed Spaghetti Squash
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