Sticky Chicken Rice Bowls
Enjoy these flavorful Sticky Chicken Rice Bowls, packed with protein and a delicious sticky sauce.
Equipment
- Air fryer
- sauce pot
- Microwave
Ingredients
Base Ingredients
- 2 cups uncooked rice
- 2 small heads broccoli, chopped
- 3 large chicken breasts
- 2 tablespoon olive oil https://amzn.to/2URYp0T
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon oregano
Sticky Sauce
- ½ cup soy sauce
- ½ cup honey
- ¼ cup rice vinegar
- 3 cloves garlic, minced
- 2 tablespoon sriracha
- 2 teaspoon sesame oil
- 1 teaspoon ground ginger
- 2 teaspoon arrowroot powder mixed with 2 tablespoon water to make a slurry
Spicy Mayo
- ½ cup mayo
- 1 tablespoon sriracha
- 2-3 tablespoon water
- sesame seeds for topping
Instructions
Preparation
- Cook rice according to package.
- Steam broccoli in microwave or on stove top until fork tender. Set aside.
- Cut chicken up into small bitesized pieces.
- Toss chicken with oil and all spices. Lay flat in air fryer and cook in preheated air fryer at 400F to 12 minutes or until chicken is 160F internally.
- While chicken is cooking, add soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ground ginger to a sauce pot. Bring to a boil. Once boiling, add arrowroot slurry. Let boil 4-5 minutes or until sauce has thickened greatly.
- Prepare bowls by layering rice, broccoli, chicken, and covering in sauce. Mix together spicy mayo ingredients and drizzle on top. Top with sesame seeds.
Nutrition
Serving: 1bowlCalories: 450kcalCarbohydrates: 70gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 400IUVitamin C: 70mgCalcium: 30mgIron: 2mg
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