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Spinach and Feta Quesadillas (Quick & Healthy)

Spinach and Feta Quesadillas (Quick & Healthy)

Spinach and Feta Quesadillas are a quick, healthy, and delicious meal packed with Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Snack
Cuisine Mediterranean
Servings 4 quesadillas
Calories 220 kcal

Equipment

  • non-stick skillet

Ingredients
  

Main Ingredients

  • 4 medium tortillas, flour or whole wheat or gluten-free
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil or butter for cooking

Optional Add-ins

  • ¼ cup sun-dried tomatoes, chopped
  • ¼ cup black olives, sliced
  • ½ cup cooked grilled chicken, diced

Instructions
 

Prep the Ingredients

  • Rinse and chop the spinach.
  • Crumble the feta cheese into a bowl.
  • If using add-ins like sun-dried tomatoes or grilled chicken, prepare those as well.

Assemble the Quesadillas

  • Lay a tortilla flat and evenly spread spinach and feta on one half.
  • Add any optional ingredients if desired.
  • Fold the tortilla in half, pressing gently to seal.

Cook the Quesadillas

  • Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter.
  • Place the folded tortilla in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
  • Repeat for additional quesadillas.

Slice and Serve

  • Use a sharp knife or pizza cutter to slice the quesadilla into wedges.
  • Serve warm with your favorite dips or sides.

Nutrition

Serving: 1quesadillaCalories: 220kcal
Keyword Easy Recipe, Healthy, Light Lunch, Mediterranean flavors, quick, Spinach and Feta Quesadillas
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