Rinderfilet mit Knoblauch-Dijon-Sahnesauce genießen
Enjoy tender beef filet with aromatic garlic-Dijon cream sauce – a quick, gluten-free dish for any occasion.
Equipment
- Pan
- Baking Sheet
- meat thermometer
Ingredients
For the Beef Filet
- 1 kg Beef filet High-quality meat ensures tenderness and flavor.
- 2 tablespoons Olive oil Ideal for frying.
For the Sauce
- 3-4 cloves Garlic Freshly chopped brings an intense aroma.
- 200 ml Cream Forms the base for the creamy sauce.
- 2 tablespoons Dijon mustard Adds a spicy kick.
- 1 teaspoon Thyme Gives the sauce a pleasant herbal note.
For the Vegetables
- 500 g Vegetables A colorful mix of seasonal vegetables.
- Salt Important for perfect flavor balance.
- Pepper Important for perfect flavor balance.
Instructions
Step-by-step Instructions
- Let the beef filet rest at room temperature for about 30 minutes. Season the meat generously with salt and pepper.
- Heat 2 tablespoons of olive oil in the pan over medium-high heat. Sear the beef filet for 3-4 minutes on each side.
- Remove the beef filet from the pan and let it rest on a plate. Add chopped garlic and sauté for 1-2 minutes.
- Pour in the cream and Dijon mustard, and stir well.
- Add dried thyme and let the mixture simmer on low heat until slightly thickened.
- Preheat the oven to 200 °C. Roast the vegetables with olive oil, salt, and pepper for 20-25 minutes.
- Slice the beef filet and serve with the sauce and vegetables.
Notes
This dish is perfect for any occasion, providing a gourmet experience with simple ingredients.
Nutrition
Serving: 1portionCalories: 600kcalCarbohydrates: 10gProtein: 50gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg
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