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–+ servings
Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad

Enjoy a vibrant Mediterranean Cucumber Tomato Salad that's fresh and healthy, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 120 kcal

Equipment

  • cutting board
  • Knife
  • Serving bowl

Ingredients
  

Vegetables

  • 1 lb Persian cucumbers
  • 1 lb Roma tomatoes
  • ⅓ lb red onion finely diced

Herbs and Seasoning

  • 1.5 oz parsley fresh, minced
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon lemon juice fresh
  • ¼ teaspoon salt plus more to taste
  • ¼ teaspoon pepper plus more to taste

Instructions
 

Preparation

  • Cut each cucumber into quarters lengthwise. Then dice into ½-inch chunks.
  • Dice the tomato into pieces that are the same size as the cucumber chunks.
  • Add the diced cucumbers, onion, tomatoes, olive oil, lemon juice, salt, and pepper to a serving bowl.
  • Mix well, taste test, and adjust for salt, pepper, and lemon.

Notes

Store in a sealed container in the refrigerator for up to 2 days. Best served fresh.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 13gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 161mgPotassium: 559mgFiber: 3gSugar: 7gVitamin A: 1961IUVitamin C: 39mgCalcium: 54mgIron: 1mg
Keyword Cucumber Tomato Salad, Gluten-Free, Healthy Salad, Mediterranean Salad, Vegan, Vegetarian
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