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Lemony Lentil Soup

Lemony Lentil Soup

This Lemony Lentil Soup is a bright, zesty, gluten-free, and vegan dish that’s easy to make.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine gluten-free, vegan
Servings 4 servings
Calories 200 kcal

Equipment

  • Large stockpot
  • hand blender
  • traditional blender
  • Instant Pot
  • large slow cooker

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium white onion peeled and diced
  • 2 medium carrots diced
  • 5 cloves garlic peeled and minced
  • 6 cups vegetable stock or chicken stock
  • 1.5 cups red lentils rinsed and picked over
  • cup whole-kernel corn
  • 2 teaspoons ground cumin
  • 1 teaspoon curry powder
  • saffron pinch (optional)
  • cayenne pinch (optional)
  • 1 small lemon zest and juice
  • fine sea salt
  • freshly-cracked black pepper

Instructions
 

Stovetop Instructions

  • Heat oil in a large stockpot over medium-high heat. Add onion and carrots and sauté for 5 minutes, stirring occasionally, until the onions are soft and translucent. Add garlic and sauté for 1 more minute, stirring occasionally, until fragrant.
  • Stir in the vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using) until combined. Continue cooking until the soup reaches a simmer. Cover and cook for 15 minutes, stirring occasionally, until the lentils are completely tender.
  • Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency. (If using a traditional blender, see notes below.)
  • Stir in the lemon zest and juice until combined. Taste and season the soup with a generous pinch or two of fine sea salt and black pepper, as needed.
  • Serve warm, garnished with an extra fresh lemon slice if desired.

Instant Pot Instructions

  • Press the 'Sauté' button on your Instant Pot. Add oil and let it heat until shimmering. Add onion and carrots and sauté for 5 minutes, stirring occasionally, until the onions are soft and translucent. Add garlic and sauté for 1 more minute, stirring occasionally, until fragrant. Press 'Cancel'.
  • Stir in the vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using) until combined. Cover the pot and set vent to 'Sealing'. Cook on high pressure for 8 minutes, followed by a quick release.
  • Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency. (If using a traditional blender, see notes below.)
  • Stir in the lemon zest and juice until combined. Taste and season the soup with a generous pinch or two of fine sea salt and black pepper, as needed.
  • Serve warm, garnished with an extra fresh lemon slice if desired.

Crock-Pot Instructions

  • Add onion, carrots, garlic, vegetable stock, lentils, corn, cumin, curry powder (plus saffron and cayenne, if using) to the bowl of a large slow cooker, and stir to combine. No olive oil needed. Cover and cook on high for 2-3 hours, or on low for 5-6 hours, until the lentils are completely tender.
  • Using either a hand blender or traditional blender, puree the soup until it reaches your desired consistency. (If using a traditional blender, see notes below.)
  • Stir in the lemon zest and juice until combined. Taste and season the soup with a generous pinch or two of fine sea salt and black pepper, as needed.
  • Serve warm, garnished with an extra fresh lemon slice if desired.

Notes

If using a traditional blender, blend in two batches to avoid overflow. Tent open the cap to allow hot air to escape while blending. For the best flavor, sauté the vegetables before cooking if possible. Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 12gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 10mgCalcium: 60mgIron: 3mg
Keyword Crock-Pot recipe, healthy soup, Instant Pot recipe, Lemony Lentil Soup, soup recipes, vegan soup
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