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Jamaican Beef Stew

Jamaican Beef Stew

This Jamaican Beef Stew is a flavorful dish marinated for rich taste, perfect for family dinners.
Prep Time 25 minutes
Cook Time 2 hours
Marinating Time 1 hour
Total Time 3 hours 25 minutes
Course main dish
Cuisine Jamaican
Servings 6 servings
Calories 583 kcal

Equipment

  • Large bowl
  • Heavy-bottomed pot or Dutch oven
  • wooden spoon

Ingredients
  

For the marinade

  • 2.5 pounds well-marbled chuck beef stew meat, cut into 1 ½-inch chunks
  • 1 large yellow onion, chopped
  • 5 medium scallions, chopped
  • 4 large cloves of garlic, roughly chopped
  • 3 whole thyme sprigs
  • 1 teaspoon peeled and minced fresh ginger
  • 0.5 teaspoon minced scotch bonnet or habanero peppers
  • 1 teaspoon hot sauce
  • 2.5 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 0.5 teaspoon ground allspice
  • 1 tablespoon sugar

To prepare the stew

  • 0.25 cup vegetable oil
  • 2 cups chicken stock
  • 3 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 2 medium bay leaves
  • 2 medium carrots, peeled and sliced diagonally into ¼ inch rounds
  • 2 medium russet potatoes, peeled and cut into ¾ to 1 inch chunks
  • 0.5 cup sliced scallions, plus more for garnish
  • 0.5 red bell pepper sliced
  • 0.25 cup sliced onion

Instructions
 

Preparation

  • In a large bowl, add the cubed beef, onion, scallion, garlic cloves, thyme, ginger, scotch bonnet pepper, hot sauce, kosher salt, freshly ground black pepper, allspice, and sugar. Combine with your hands to thoroughly coat the meat in the marinade. Cover and refrigerate one hour and up to overnight.
  • Set a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the oil. Use a slotted spoon to remove the meat from the beef marinade, reserving the marinade for later.
  • Sear the beef in batches for 4-5 minutes per side until browned. Set aside the browned pieces.
  • Add the marinade to the pot and turn off the heat. Use a wooden spoon to scrape up the brown bits from the bottom of the pot.
  • Add the seared beef, stock, ketchup, soy sauce, and bay leaves to the pot.
  • Turn the burner on to medium heat and bring the stew to a simmer. Cover and reduce heat to low, simmer for about 1 hour until beef is tender.
  • Remove bay leaves and thyme sprigs. Add the carrots and potatoes, stir well, and simmer for about 30 minutes until vegetables are fork-tender.
  • Add the remaining scallion, red pepper, and onion and cook uncovered for 5-10 minutes or until tender.
  • To thicken the stew, either reduce the cooking liquid or smash some potatoes against the side of the pot.
  • Taste and adjust seasoning with salt and pepper, garnish with chopped scallions, and serve alone or over rice.

Notes

This stew tastes even better the next day.

Nutrition

Serving: 1servingCalories: 583kcalCarbohydrates: 66gProtein: 29gFat: 23g
Keyword Beef, comfort food, Dutch Oven, family dinner, Jamaican Beef Stew
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