High-Protein Peanut Butter Pudding: Easy Chocolate Chia Delight
High-Protein Peanut Butter & Chocolate Chia Pudding is a nourishing and delicious breakfast option, prepared with chia seeds, peanut butter, and cocoa for a creamy and energizing meal.
Equipment
- Large bowl
- Small bowl
- Whisk
- Refrigerator
Ingredients
Liquid Ingredients
- 3 cups unsweetened soy milk
- 2 tablespoons pure maple syrup
- 1 teaspoon pure maple syrup divided
- 1½ teaspoons vanilla extract divided
Seeds & Powders
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
Dairy & Nut
- ¾ cup nonfat plain strained (Greek-style) yogurt
- ⅓ cup smooth natural peanut butter
Instructions
Preparation
- Whisk together the soy milk, chia seeds, cocoa, salt, maple syrup, and vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- In a small bowl, combine the yogurt, peanut butter, remaining maple syrup, and remaining vanilla; stir until smooth. Cover and refrigerate until ready to use.
- Stir the chilled chia mixture; divide evenly among 4 jars or small bowls (about 1 cup each). Spread the peanut butter mixture evenly over the chia mixture and dust with additional cocoa powder, if desired.
Notes
You can cover and refrigerate the chia pudding for up to 3 days before serving.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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