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Crispy Parmesan Roasted Chickpeas

Crispy Parmesan Roasted Chickpeas

Crispy Parmesan Roasted Chickpeas are a delicious and addictive healthy snack that takes only 5 minutes to prepare.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Side Dish, Snack
Cuisine American
Servings 6 servings
Calories 98.9 kcal

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Large bowl

Ingredients
  

  • 1 can chickpeas (garbanzo beans) 15 oz.
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon grated lemon zest
  • Sea salt and freshly ground pepper to taste
  • 2 tablespoon grated Parmesan cheese use Vegan Parmesan for Vegan option
  • additional grated Parmesan cheese for garnish optional

Instructions
 

  • Preheat oven to 375F. Line a large baking sheet with parchment paper. Set aside.
  • Drain and rinse chickpeas. Pat chickpeas with paper towels to dry and remove any loose skins.
  • In a large bowl toss chickpeas with oil, garlic powder, lemon zest and salt & pepper and Parmesan cheese.
  • Arrange in a single layer on baking sheet and bake until crisp and light brown, approximately 45-50 mins, tossing halfway through cooking. Remove from oven and sprinkle with additional grated Parmesan cheese if desired.

Notes

Parmesan cheese can be added prior to roasting for extra depth of flavor, or added after cooking for a lighter alternative.

Nutrition

Serving: 1servingCalories: 98.9kcalCarbohydrates: 13.6gProtein: 3.7gFat: 3.4gSaturated Fat: 0.7gCholesterol: 1.3mgSodium: 210.4mgFiber: 2.6g
Keyword addictive snack, Crispy Parmesan Roasted Chickpeas, easy vegan, Healthy Snack, simple recipe, vegetarian snack
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