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Cozy Stuffed Pepper Soup

Cozy Stuffed Pepper Soup

This Cozy Stuffed Pepper Soup is an easy, hearty and comforting meal that's perfect for the whole family.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients
  

  • 1 lb lean ground beef
  • 2 tablespoon olive oil divided
  • Salt and freshly ground black pepper
  • 1 small yellow onion, chopped (1 cup)
  • 1 cup chopped red bell pepper (a little over ½ of a medium)
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, minced
  • 2 14.5 oz cans petite diced tomatoes
  • 1 15 oz can tomato sauce
  • 1 14.5 oz can low-sodium beef broth
  • 2 ½ tablespoon chopped fresh parsley plus more for garnish
  • ½ teaspoon dried basil optional for more flavor
  • ½ teaspoon dried oregano
  • 1 cup uncooked long grain white or brown rice (I love both options)
  • Cheddar or mozzarella cheese for serving (optional)

Instructions
 

  • In a large pot heat 1 tablespoon olive oil over medium heat, once hot add beef to pot and season with salt and pepper. Cook, stirring occasionally while breaking up beef, until browned. Drain beef and pour onto a plate lined with paper towels, set aside.
  • Heat remaining 1 tablespoon olive oil in pot then add onions, red bell pepper, green bell pepper and saute 3 minutes, then add garlic and saute 30 seconds longer.
  • Pour in diced tomatoes, tomato sauce, beef broth and add parsley, basil, oregano and cooked beef, then season with salt and pepper to taste. Bring just to a light boil, then reduce heat to low, cover and simmer, stirring occasionally, for 30 minutes.
  • While soup simmers, prepare rice according to directions listed on package, then once soup is done simmering stir in desired amount of cooked rice into soup.
  • Serve warm topped with optional cheese and garnish with fresh parsley.

Notes

For more flavor, double up on the herbs. For a thinner soup, don't add all of the rice. For leftovers, add rice to each individual bowl.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 10mg
Keyword comfort food, Easy Recipe, family meal, hearty soup, Stuffed Pepper Soup
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