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Cowboy caviar salad

Cowboy caviar salad

A vibrant Cowboy caviar salad packed with fresh vegetables, beans, and a flavorful dressing.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine Tex Mex
Servings 4 servings
Calories 120 kcal

Equipment

  • steamer basket
  • Large bowl
  • Small bowl

Ingredients
  

Vegetables and Beans

  • 1 cup corn kernels frozen or fresh
  • 400 g black-eyed beans rinsed and drained
  • 400 g black beans rinsed and drained
  • 2 capsicum deseeded and finely chopped
  • 250 g cherry tomatoes quartered
  • ½ small red onion finely chopped
  • ¼ cup fresh coriander leaves chopped
  • 1 long fresh green chilli finely chopped

Instructions
 

Preparation Steps

  • Cook the corn in a steamer basket over a saucepan of simmering water for 2-3 minutes or until tender. Set aside to cool.
  • Combine corn, black-eyed beans, black beans, capsicum, cherry tomatoes, red onion, coriander, and green chilli in a large bowl.
  • Whisk together vinegar, lime juice, oil, maple syrup, and paprika in a small bowl. Add dressing to the salad and gently toss until combined. Season and serve.

Notes

Adjust seasoning as needed to taste.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 24gProtein: 7gFat: 2gSodium: 240mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 2mg
Keyword Cowboy caviar, Easy, Healthy, party food, salad, Vegetarian
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