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Chicken Avocado Wraps

Chicken Avocado Wraps

Chicken avocado wraps are a delicious and wholesome meal option, perfect for a quick lunch or light dinner.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 386 kcal

Equipment

  • Pan
  • Knife
  • cutting board

Ingredients
  

Protein

  • 2 cups cooked chicken shredded, sliced or diced

Vegetables

  • 1 each ripe avocado diced or sliced
  • 2 Tablespoons cilantro chopped

Dairy

  • ½ cup cheddar or mozzarella cheese
  • ¼ cup sour cream, mayo, or your favorite sauce

Condiments

  • 1 Tablespoon lime or lemon juice
  • 1 teaspoon oil

Carbohydrates

  • 4 large tortillas

Instructions
 

Preparation

  • Mix the shredded chicken, cheese, avocado, sour cream, cilantro, and lime juice in a medium bowl.
  • Lay a tortilla flat on a flat surface and fill with some of the filling mixture. Wrap tightly to form a roll. Repeat the process for all tortillas.
  • Pour about 1 teaspoon oil into a heated pan or griddle. Place all four tortillas on the pan and cook for 1-2 minutes on medium-high heat. Flip on the other side and cook for another minute or until the burritos are golden in color. Serve warm.

Notes

These wraps are perfect for a quick lunch and can be customized with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 386kcalCarbohydrates: 21gProtein: 25gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 75mgSodium: 374mgPotassium: 480mgFiber: 4gSugar: 2gVitamin A: 350IUVitamin C: 7mgCalcium: 174mgIron: 2mg
Keyword avocado, Chicken, Dinner, Easy, Lunch, wraps
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