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–+ servings
Cheesy Chicken Spinach Bake

Cheesy Chicken Spinach Bake

Cheesy Chicken Spinach Bake is a delicious low carb meal filled with creamy cheese, sautéed spinach, and tender chicken.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 380 kcal

Equipment

  • Oven
  • 9×13 inch glass baking dish
  • non-stick skillet

Ingredients
  

Chicken and Spinach

  • 3 large boneless skinless chicken breasts cut in half lengthwise
  • 2 Tablespoons olive oil divided
  • 3 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 6 ounces cream cheese softened
  • 2 cups baby spinach leaves
  • 1 cup shredded Mozzarella cheese

Instructions
 

Preparation

  • Preheat oven to 350 degrees F. Spray a 9×13 inch glass baking dish with cooking spray.
  • Lay chicken breast cutlets in baking dish. Drizzle 1 Tablespoon olive oil all over chicken. Sprinkle evenly with minced garlic and Italian seasoning. Spread softened cream cheese all over the tops of chicken.
  • Meanwhile, heat a small non-stick skillet with the remaining 1 Tablespoon olive oil over medium heat. Add baby spinach. Cook and stir until spinach wilts. Place wilted spinach evenly over chicken. Sprinkle Mozzarella cheese all over the top.
  • Bake 35 to 40 minutes or until chicken is cooked thoroughly (inside temp of chicken should be 165 degrees F). Serve warm and enjoy!

Notes

This recipe is a great low carb option for dinner.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 6gProtein: 35gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg
Keyword baked chicken, Cheesy Chicken Spinach Bake, Chicken Recipe, Low-Carb, spinach dish
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