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Brown Sugar Garlic Chicken

Brown Sugar Garlic Chicken

Delicious Brown Sugar Garlic Chicken that's perfectly sweet and savory, ideal for any dinner.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course main dish
Cuisine American
Servings 6 servings
Calories 123 kcal

Equipment

  • Oven
  • baking dish
  • Small bowl
  • meat thermometer

Ingredients
  

Chicken

  • 3-4 pieces boneless skinless chicken breasts
  • salt to season the chicken
  • pepper to season the chicken

For The Sauce

  • ¼ cup brown sugar
  • 1 tablespoon water
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F. Spray a baking dish with non-stick cooking spray. Season both sides of the chicken with salt and pepper.
  • In a small bowl, combine ¼ cup brown sugar, 1 tablespoon water, 1 teaspoon garlic powder, 1 teaspoon dried thyme, ½ teaspoon salt, and ¼ teaspoon ground black pepper.
  • Place the chicken in the baking dish and pour the brown sugar sauce over top.
  • Place the dish in the oven and bake for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F with a meat thermometer.
  • Remove from the oven and add to serving plates. Drizzle the liquid from the baking dish over top of the cooked chicken.

Notes

This sauce also tastes great drizzled over pasta and rice.

Nutrition

Serving: 1servingCalories: 123kcalCarbohydrates: 10gProtein: 16gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 48mgSodium: 284mgPotassium: 299mgFiber: 0.1gSugar: 9gVitamin A: 29IUVitamin C: 1mgCalcium: 15mgIron: 1mg
Keyword Brown Sugar Garlic Chicken, Chicken Recipe, dinner idea, easy chicken, oven baked chicken, savory chicken
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