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–+ servings
Avocado Toast (Plus Tips & Variations)

Avocado Toast (Plus Tips & Variations)

Avocado Toast is a creamy, crisp, and satisfying dish, perfect as a breakfast or snack. Enjoy immediately to prevent browning.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 slice
Calories 200 kcal

Equipment

  • Toaster
  • bowl
  • Fork

Ingredients
  

Bread

  • 1 slice thick-sliced whole-grain bread Use gluten-free if desired.

Avocado

  • ½ ripe avocado

Seasoning

  • 1 pinch salt

Optional Toppings

  • extra toppings Include flaky sea salt or other suggestions.

Instructions
 

Preparation

  • Toast your slice of bread until golden and firm.
  • Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
  • Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post.

Notes

Make it gluten free: Use gluten-free bread. Recommended brand: Canyon Bakehouse 7-Grain Bread.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 22gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 6mg
Keyword Avocado Toast, Breakfast, Healthy, quick, snack
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