Avocado Toast

Avocado toast is a delicious and simple breakfast, snack or light meal featuring creamy avocado on toasted bread.

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Prep Time 3

Cook Time 2

Total Time 5

Course Breakfast

Cuisine American

Servings slice

Calories 250 kcal

Equipment

Toaster
bowl
Fork

Ingredients

1 slice thick-sliced whole-grain bread
pinch salt
optional extra toppings suggested in the post

Instructions

Toast your slice of bread until golden and firm.
Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (I highly recommend a light sprinkle of flaky sea salt, if you have it).

Notes

Make it gluten free: Use gluten-free bread. Recommended gluten-free bread is Canyon Bakehouse 7-Grain Bread.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 7gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Keyword Avocado Toast, Breakfast, Healthy, snack