Avocado Crema

Avocado Crema is a creamy blend of ripe avocados, Greek yogurt, and lemon juice, ideal for dipping or dolloping.

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Prep Time 10

Total Time 10

Course Sauce/Dip

Cuisine Mediterranean Diet, Mediterranean Diet Friendly

Servings servings

Calories 73.8 kcal

Equipment

Food Processor

Ingredients

2 large ripe avocados peeled, pitted, cut into large chunks
0.5 cup whole milk Greek yogurt
1 unit lemon zested and juiced
0.5 to 1 teaspoon Aleppo pepper or crushed red pepper flakes optional
Kosher salt
black pepper
Water as needed

Instructions

Combine the ingredients and whip. To the bowl of a food processor fitted with an S blade, add the avocados, yogurt, and lemon zest and juice. Add red pepper flakes or Aleppo pepper, if using, and a big pinch each of kosher salt and black pepper. Blend until smooth and fluffy, pausing occasionally to scrape down the sides of the food processor, about 3 minutes.
Adjust the seasoning and texture. Taste and adjust seasoning. If the crema is too thick, add 1 teaspoon of water at a time and blend until smooth.
Serve or store. Serve the crema immediately or transfer it to an airtight jar and store it in the fridge for up to three days.

Notes

Visit our shop to browse quality Mediterranean ingredients including Aleppo pepper used in this recipe.

Nutrition

Serving: 10servingsCalories: 73.8kcalCarbohydrates: 4.8gProtein: 2gFat: 6gSaturated Fat: 0.9gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 3.9gTrans Fat: 0.001gCholesterol: 0.5mgSodium: 66.4mgPotassium: 225.9mgFiber: 3gSugar: 0.9gVitamin A: 91.1IUVitamin C: 9.7mgCalcium: 19.1mgIron: 0.3mg

Keyword Avocado Crema, creamy, dip, Healthy, Mediterranean, sauce