Name: Sheet Pan Greek Garlic Butter Chicken and Potatoes
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 1 pound baby potatoes, halved; 4 tablespoons extra virgin olive oil; kosher salt and black pepper; 2 lemons 1 halved, and 1 sliced; 6 chicken thighs or breasts ((use similar sizes for even cooking)); 2 tablespoons dried oregano; 1 tablespoon smoked or regular paprika; 1 shallot, chopped; red pepper flakes; 6-8 garlic cloves, lightly smashed; 2 cups mixed fresh parsley, oregano, and dill, chopped; kosher salt and black pepper; 1 medium yellow onion, sliced; 6-8 ounces feta cheese, cubed; 4 tablespoons salted butter, sliced into 6 pieces; 2 tablespoons red wine vinegar; 1-2 pepperoncini, chopped; 3/4 cup Greek olive mix, or green olives, torn

Introduction to Sheet Pan Greek Garlic Butter Chicken

When you're looking for a delicious yet effortless dinner option, sheet pan meals are a fantastic choice. Not only do they require minimal prep and cleanup, but they also allow flavors to meld beautifully as everything cooks together. With our Sheet Pan Greek Garlic Butter Chicken, you can whip up a mouthwatering dish featuring succulent chicken, tender potatoes, and a medley of vibrant Greek flavors.

Why choose sheet pan meals? They are perfect for busy young professionals seeking convenience without compromising on taste. By using just one pan, you save time during both prep and cleanup, allowing you to focus on enjoying your meal or winding down after a long day. According to The Food Institute, nearly 70% of Americans prefer home-cooked meals, yet many cite time constraints as a barrier. This is where sheet pan meals shine, providing both quick cooking and the satisfaction of a home-cooked dinner.

In the case of this Greek Garlic Butter Chicken, you’ll be delighted to find a simple yet flavorful recipe that highlights fresh herbs, garlic, and a sprinkle of luscious feta. So grab your ingredients, and let’s make mealtime uncomplicated and enjoyable!

Ingredients for Sheet Pan Greek Garlic Butter Chicken

Essential ingredients for the dish

To create this mouthwatering Sheet Pan Greek Garlic Butter Chicken, gather these essential ingredients:

1 pound baby potatoes, halved for quicker cooking
6 chicken thighs or breasts, either boneless or bone-in, for juicy flavors
2 tablespoons dried oregano and 1 tablespoon smoked paprika, to infuse it with Mediterranean spices
Fresh lemons, one halved and another sliced, adding zest and brightness
6-8 garlic cloves, lightly smashed, for that delicious garlicky aroma
4 tablespoons salted butter, which melts into the chicken, elevating its flavor

Stock your pantry with high-quality olive oil, red wine vinegar, and salt and pepper to season everything perfectly!

Fresh herbs and their importance

Adding fresh herbs like parsley, oregano, and dill not only enhances the dish’s flavor but also brings a pop of color and freshness. Fresh herbs can make all the difference, lending a bright contrast to the rich garlic butter. Plus, they pack a punch of nutrients! Using them liberally is a lovely way to elevate the taste while embracing that vibrant Greek essence.

Step-by-step preparation for Sheet Pan Greek Garlic Butter Chicken

Making Sheet Pan Greek Garlic Butter Chicken is easier than you might think! Here’s a step-by-step guide to help you prepare this flavorful dish that’s perfect for weeknight dinners.

Preheat the oven and prepare ingredients

Start by preheating your oven to 425°F (220°C). While it's warming up, gather your ingredients. You'll need baby potatoes, chicken thighs or breasts, garlic, herbs, and a few key seasonings. Don’t forget to chop your shallot, garlic, and any other veggies you plan to use for extra flavor. Having everything ready will make the cooking process smoother.

Roast the potatoes

Grab a large baking sheet and toss your halved baby potatoes with 2 tablespoons of extra virgin olive oil. Season generously with kosher salt and black pepper, then nestle the lemon halves among the potatoes. Please roast them in the preheated oven for about 20 minutes until they're starting to get tender. Roasting first ensures that the potatoes cook evenly and soak up all those delicious flavors.

Season and prepare the chicken

While the potatoes are roasting, it's time to season your chicken. In a separate bowl, mix together another 2 tablespoons of olive oil, dried oregano, paprika, salt, pepper, and red pepper flakes for a little kick. Toss your chicken in this mixture until well-coated. This is where all the flavor starts to build – just imagine the aroma filling your kitchen!

Combine chicken, veggies, and aromatics on the pan

Once the potatoes are partially cooked, carefully remove the baking sheet from the oven. Nestle your seasoned chicken around the potatoes. Add sliced onions, smashed garlic cloves, and lemon slices to the pan. Topping each piece of chicken with a slice of butter is a fantastic way to ensure it stays moist and wonderfully rich. Return the pan to the oven for another 20-25 minutes, or until the chicken is fully cooked.

Make the garlic butter dressing

While your chicken and potatoes are finishing up, let’s whip up the garlic butter dressing! In a bowl, combine the remaining olive oil, red wine vinegar, fresh herbs, chopped pepperoncini, and Greek olives. This zesty dressing will enhance the overall flavor profile of your dish, taking it to a whole new level.

Finish cooking and add feta

Once your chicken is cooked through, carefully take the pan out of the oven again. Remove the charred lemon slices and garlic cloves, chopping them up to mix into the dressing. Stir this savory concoction into your chicken and potatoes after breaking some feta cheese over the top. Finish with extra fresh herbs for a burst of color and flavor.

Now all that’s left is to dig in! Enjoy the delightful combination of flavors and share this delicious meal with friends or family. Happy cooking!

Variations on Sheet Pan Greek Garlic Butter Chicken

Chicken with Different Vegetables

To switch things up in your Sheet Pan Greek Garlic Butter Chicken, consider adding seasonal vegetables that you love. Bell peppers, zucchini, or asparagus not only pair well with the chicken but also add vibrant color and diverse flavors. Just toss the veggies with olive oil, salt, and pepper, and nestle them around the chicken and potatoes for an all-in-one meal bursting with freshness!

Substituting Chicken with Turkey or Beef Alternatives

If you're in the mood for something different, feel free to substitute the chicken with turkey or even beef alternatives. Turkey thighs work beautifully, offering a leaner option, while beef cuts like sirloin can bring a heartier texture. Just remember that cooking times may vary; make sure to adjust accordingly to ensure everything is perfectly cooked.

For more cooking tips and variations, check out Serious Eats for expert suggestions!

Cooking Tips and Notes for Sheet Pan Greek Garlic Butter Chicken

Ensuring the Chicken is Perfectly Cooked

To achieve juicy, tender chicken in your Sheet Pan Greek Garlic Butter Chicken, choose pieces that are similar in size—this helps them cook evenly. Use a meat thermometer to check for doneness; chicken should register at 165°F (74°C). If using bone-in chicken, be prepared to extend the cooking time by 10-15 minutes. This ensures that every bite is as delicious as possible!

Adjusting Seasoning to Your Taste

Feel free to play with the seasoning! If you’re a spice lover, add extra red pepper flakes or include more herbs. For a tangy kick, toss in an extra squeeze of lemon juice to the dressing. Remember, tasting as you go is key—let your taste buds guide the way. You can check out this guide to seasoning for additional tips and tricks to customize flavors.

Serving suggestions for Sheet Pan Greek Garlic Butter Chicken

Pairing with sides and garnishes

To elevate your Sheet Pan Greek Garlic Butter Chicken, consider pairing it with a simple Greek salad made from fresh cucumbers, tomatoes, and olives for a refreshing crunch. You can also serve it alongside fluffy rice or quinoa to soak up that delicious garlic butter sauce. Don’t forget to sprinkle feta cheese and a dash of fresh herbs like parsley or dill on top for that perfect finishing touch. Lemon wedges on the side add a zesty pop that enhances the flavors beautifully.

Creative ways to serve leftovers

If you have any leftovers from your Sheet Pan Greek Garlic Butter Chicken, you're in for a treat! Shred the chicken and toss it in a wrap with some fresh veggies and tzatziki sauce for a quick lunch. Another idea? Transform the dish into a mouthwatering grain bowl by layering quinoa, roasted potatoes, and greens, then drizzling with the leftover garlic dressing. You can even create a delicious pasta dish by incorporating the chicken and sauces with your favorite noodles for a Mediterranean twist. The possibilities are endless!

Time Breakdown for Sheet Pan Greek Garlic Butter Chicken

When you're ready to whip up this delightful dish, here's a quick breakdown of the time you'll need to commit. Knowing these details can help you plan your evening with ease!

Preparation Time

To kick things off, the preparation time for this Sheet Pan Greek Garlic Butter Chicken is just 25 minutes. This includes all your chopping, seasoning, and getting everything ready for the oven.

Cooking Time

Once your ingredients are prepped, the cooking takes about 45 minutes. This allows the chicken to get beautifully tender while the potatoes roast to perfection.

Total Time

In a nutshell, you’re looking at a total time of 1 hour and 10 minutes from start to finish. Perfect for busy weeknights when you want something home-cooked and satisfying without spending all evening in the kitchen.

For a deeper dive into the recipe, check out this guide on cooking times. Enjoy your meal prep!

Nutritional Facts for Sheet Pan Greek Garlic Butter Chicken

When diving into the deliciousness of Sheet Pan Greek Garlic Butter Chicken and Potatoes, it's always good to know what you're getting! Here’s a quick glance at the nutritional breakdown:

Calories

Each serving contains approximately 663 kcal, making it a filling yet balanced meal perfect for busy weeknights.

Protein

You'll get a hearty dose of 42 grams of protein per serving, thanks to the succulent chicken, which is essential for muscle repair and overall health.

Fat

With about 44 grams of fat, predominantly from olive oil and butter, this dish offers healthy fats that can help keep you satiated and provide energy.

It's worth noting that nutritional values can vary based on serving sizes and ingredient choices, so feel free to adjust as needed for your dietary requirements. Enjoy this flavorful and nutritious meal!

FAQs about Sheet Pan Greek Garlic Butter Chicken

Can I make this dish ahead of time?

Absolutely! Preparing your Sheet Pan Greek Garlic Butter Chicken in advance can save you precious time during busy evenings. You can marinate the chicken and toss the potatoes in olive oil and seasonings up to a day beforehand. Just store everything in airtight containers in the fridge. When you're ready to bake, simply assemble everything on the sheet pan and pop it in the oven!

What can I use instead of chicken?

If you’re looking for a substitute for chicken in this recipe, don’t worry! You can easily swap in tofu, tempeh, or seitan for a plant-based option. Bone-in fish like salmon can also add a delicious twist while still keeping that Mediterranean flair. Just be sure to adjust the cooking times accordingly to ensure everything is cooked perfectly.

How do I modify for different diets?

This Sheet Pan Greek Garlic Butter Chicken is quite versatile. For a gluten-free option, check the seasonings to ensure they’re certified gluten-free. You can also omit the butter and replace it with olive oil to make the dish dairy-free. For keto enthusiasts, simply skip the potatoes and use a variety of low-carb veggies like zucchini or bell peppers instead!

Preparing meals that fit various dietary preferences is easier than you think! For more inspiration on ingredient swaps, check out BBC Good Food.

Conclusion on Sheet Pan Greek Garlic Butter Chicken

In summary, Sheet Pan Greek Garlic Butter Chicken is a fantastic recipe that combines convenience, flavor, and healthy ingredients. With minimal cleanup and vibrant Mediterranean tastes, this meal is perfect for busy weeknights. Give it a try, and you’ll discover a new family favorite!

Consider exploring more about the health benefits of the Mediterranean diet here. Enjoy!