Name: Crustless Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 large eggs; ½ cup milk; ½ teaspoon sea salt (plus more to taste); freshly ground black pepper; 1 tablespoon extra-virgin olive oil (plus more for the pie dish); 2 shallots thinly sliced ((⅔ cup)); 3 cups small broccoli florets ((6 ounces)); ¼ cup water; 1 cup grated Gruyere cheese ((2 ounces)); 1 tablespoon fresh thyme leaves (or chopped fresh chives)

Introduction to Crustless Quiche

Why Crustless Quiche is Perfect for Young Professionals

If you're a busy young professional juggling work, social life, and self-care, finding nutritious meals that fit your hectic schedule can be challenging. Enter crustless quiche—the dish that effortlessly combines simplicity, flavor, and versatility.

With just a handful of ingredients and minimal prep time, this quiche can be customized to suit your taste and dietary preferences. It’s also a fantastic way to use up leftover veggies, cheese, or even deli meats like turkey bacon or chicken ham. You can whip it up on a Sunday and enjoy it for quick brunches, easy lunches, or light dinners throughout the week.

Moreover, crustless quiche is gluten-free, making it a suitable option for those with dietary restrictions. According to nutritionists, incorporating more egg-based meals can support your protein needs, particularly when you're on the go.

Imagine savoring a slice of crustless quiche paired with a fresh garden salad for a brisk lunch or enjoying it with friends at a leisurely brunch. Whichever way you slice it (pun intended!), this dish is a win for both your taste buds and your busy lifestyle. Want to explore different variations? Feel free to experiment or check out other recipes, like this delightful green salad.

Ingredients for Crustless Quiche

Essential ingredients you'll need

To whip up a delicious crustless quiche, you'll need a handful of essential ingredients that create a delightful, savory experience. Here’s what you’ll need:

6 large eggs: The backbone of your quiche, providing structure and protein.
½ cup milk: This adds creaminess to your dish. Feel free to use dairy-free alternatives!
½ teaspoon sea salt: A must for enhancing flavors.
Freshly ground black pepper: To taste, for that flavorful kick.
1 tablespoon extra-virgin olive oil: For sautéing the veggies and preventing sticking.
2 shallots, thinly sliced: These add a sweet, onion-like depth.
3 cups small broccoli florets: Fresh and vibrant, they bring nutrition and color.
⅓ cup grated Gruyere cheese: A rich, nutty finish that melts beautifully.
1 tablespoon fresh thyme leaves or chives: For a pop of fresh herbaceous flavor.

Optional ingredients for your personalized touch

Want to make your crustless quiche truly yours? Consider adding some optional ingredients:

Turkey bacon or Chicken ham: Adding a meaty flavor without the heaviness.
Bell peppers or spinach: For extra veggies and vibrant colors.
Mushrooms: A flavorful addition that pairs well with cheese.
Different cheeses: Swap Gruyere with feta or cheddar for a unique twist.

Feel free to experiment! The beauty of crustless quiche is its versatility, making it an ideal dish for brunch, lunch, or even dinner. What ingredients will you choose?

Preparing Crustless Quiche

Making a crustless quiche is a delightful way to whip up a meal packed with flavor while skipping the fuss of a traditional crust. Let’s walk through the steps of preparing this delicious dish together, keeping it casual and fun!

Gather your kitchen equipment

Before we dive into cooking, you'll want to arrange your kitchen tools. Here’s what you’ll need:

A ruffle pie dish
Mixing bowls
A whisk for blending
A nonstick skillet

Having these items ready means less stress while cooking, allowing you to focus on that delicious quiche.

Preheat the oven and grease the pie dish

Once everything is set, it's time to preheat your oven to 350°F (175°C). While it’s heating, take a moment to lightly grease your pie dish with some olive oil. This adds flavor and keeps your quiche from sticking, making it easier to serve later.

Whisking together the egg mixture

In a spacious mixing bowl, crack open those six large eggs and whisk them together with ½ cup of milk, a sprinkle of sea salt, and freshly ground black pepper. This simple blend is your quiche’s base, ensuring a rich and custardy texture. As you whisk, take a moment to enjoy the rhythmic motion—cooking can be a lovely meditative experience!

Sautéing the vegetables

Now onto the fun part: sautéing! Heat 1 tablespoon of extra-virgin olive oil in your nonstick skillet over medium heat. Toss in the thinly sliced shallots with a pinch of salt and cook for about 4 to 5 minutes. Once softened, add in 3 cups of small broccoli florets and ¼ cup of water. Stir until the broccoli turns a vibrant green and is tender, about another 4 minutes. Remember that the aroma of sautéing veggies is a prelude to deliciousness!

Assembling the quiche layers

With your veggies sautéed, it’s time to bring everything together. Transfer the sautéed vegetables into the greased pie dish, spreading them out evenly. Sprinkle 1 cup of grated Gruyere cheese over the top for that melty goodness. Then gently pour your egg mixture on top and give the dish a little shake to distribute everything evenly. Lastly, sprinkle with fresh thyme leaves or chopped chives for a pop of flavor.

Baking to perfection

Slide your assembled quiche into the preheated oven and bake for 30 to 40 minutes, or until the eggs are set and slightly golden. Keep an eye on it towards the end! Once done, let it cool for a few minutes before slicing. Serve your crustless quiche warm, and feel free to loot leftovers for an easy breakfast or lunch the next day.

Enjoy the process, and remember, cooking should always be about having fun and enjoying delicious food!

Variations on Crustless Quiche

Vegetable-packed Crustless Quiche

Need a boost of veggies? Try a vegetable-packed crustless quiche! Incorporate fresh spinach, bell peppers, or zucchini to create a vibrant dish bursting with flavor and nutrients. You can also experiment with seasonal vegetables for a fresh twist. Pair this quiche with a side of whole-grain toast or a light salad for a balanced meal. Plus, the great thing about this recipe is its adaptability—you can use whatever you have on hand!

Meat-lover's Crustless Quiche with Turkey Bacon or Chicken Ham

For those craving something heartier, a meat-lover's crustless quiche featuring turkey bacon or chicken ham is the way to go. Sauté the meat with your choice of vegetables for added flavor, creating a savory, satisfying dish that’s perfect for breakfast or brunch. This variation offers a delightful mix of proteins and flavors, making it a crowd-pleaser at any gathering. Explore side dishes like roasted sweet potatoes or a simple avocado salad to complete your meal!

These variations are just a few ways to customize your crustless quiche, making each experience unique and personal.

Cooking Tips and Tricks for Crustless Quiche

Ensuring a fluffy texture

To achieve a delightfully fluffy crustless quiche, start with fresh eggs—ideally, use large, high-quality eggs as they help create a light, airy texture. Whisk the eggs thoroughly with milk and seasonings until well combined; this incorporates air, which contributes to fluffiness. It's also essential to bake the quiche in a preheated oven—this initial heat helps it rise beautifully as it cooks.

How to avoid a watery quiche

To keep your crustless quiche from becoming watery, ensure you properly cook any veggies you add, like broccoli and shallots. Sauté them to remove excess moisture before adding them to your egg mixture. Additionally, consider using less milk or substituting with a thicker option like Greek yogurt for creaminess without the extra liquid. For more tips on veggie prep, check out this comprehensive guide.

Serving Suggestions for Crustless Quiche

When serving your delicious crustless quiche, consider these delightful options:

Ideal sides to complement your quiche

Pair your quiche with a light green salad to balance the heartiness of the dish. A refreshing arugula salad with lemon vinaigrette brings a zesty kick. For a heartier option, serve with sautéed spinach or roasted cherry tomatoes. You can even add some Turkey Bacon or Chicken Ham on the side for an extra dose of flavor.

Creative ways to present your dish

Presentation matters! Slice your crustless quiche into elegant wedges and serve on a colorful platter. Garnish with fresh herbs like thyme or chives for a pop of color. A sprinkle of cheese or a side of homemade salsa can elevate your dish. Using a ruffle pie dish can also add charm to your meal.

For more presentation inspiration, check out our plating tips.

Time Breakdown for Crustless Quiche

Preparing a crustless quiche is a breeze! Here's a quick overview of the time you'll need for this delicious dish:

Preparation time

In just 15 minutes, you can have everything prepped and ready to go. Quick and easy, right?

Cooking time

Allow about 45 minutes for baking in the oven. While it cooks, you can relax or whip up a salad.

Total time

You'll be enjoying your crustless quiche in about 1 hour. Perfect for brunch or a light dinner!

For more delicious recipes, check out these easy quiche variations to elevate your culinary game!

Nutritional Facts for Crustless Quiche

Calories

A slice of this delicious crustless quiche clocks in at approximately 150 calories, making it a light yet satisfying option for any meal of the day.

Protein

Packed with protein from the eggs and Gruyere cheese, each serving offers about 10 grams, perfect for boosting your energy and keeping you feeling full longer.

Carbohydrates

With roughly 6 grams of carbohydrates per slice, this crustless quiche is a fantastic choice for those watching their carb intake, giving you a nutritious boost without the heaviness of traditional quiches.

For more nutrition insights, check out Nutritional Guidelines from the USDA.

FAQ about Crustless Quiche

Can I make crustless quiche ahead of time?

Absolutely! One of the great things about crustless quiche is its versatility. You can prepare it a day in advance, store it in the refrigerator, and then reheat it before serving. Simply cover the dish with plastic wrap or transfer individual slices into airtight containers for easy access. This makes it a perfect make-ahead option for brunch or busy weeknight dinners.

How do I store leftovers?

To keep your crustless quiche fresh, store any leftovers in the refrigerator. It’s best to place it in an airtight container or tightly wrap it with plastic wrap. Don’t forget that it can last for up to three to four days. For longer storage, consider freezing individual slices; just make sure to wrap them well to prevent freezer burn.

Are there gluten-free options for crustless quiche?

Yes! Crustless quiche is inherently gluten-free since it doesn't involve any flour or traditional crust. You can enjoy the recipe as is, or customize it with gluten-free vegetables and meats, such as turkey bacon or chicken ham, ensuring all your ingredients align with your dietary needs. For more gluten-free tips, check out Gluten-Free Resources to suit your dietary preferences!

Conclusion on Crustless Quiche

In conclusion, this crustless quiche is a delicious and easy dish that can fit into any meal of the day! Its versatility allows you to customize it with your favorite veggies or proteins, making it a hit for brunch, lunch, or dinner. Enjoy the simplicity and flavor!

For more delicious recipes like this, check out our go-to guides on healthy egg dishes and fun brunch ideas!