Name: Peruvian Chicken with Green Sauce (Aji Verde)
Prep time: 15 min
Cook time: 35 min
Total time: 530 min
Ingredients: 2 pounds chicken thighs (boneless, skinless); 5 cloves garlic (peeled); 1/3 cup soy sauce; 2 Tablespoons lime juice; 1 Tablespoon extra virgin olive oil; 2 teaspoons cumin; 1 teaspoon paprika; 1/2 teaspoon dried oregano; Black pepper; 3 jalapeños (seeded, ribs removed and roughly chopped); 1 cup fresh cilantro leaves; 2 green onions (chopped (green parts only)); 2 cloves garlic (peeled); 1/2 cup mayonnaise; 1/4 cup Greek yogurt; 1 Tablespoon lime juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 Tablespoons extra virgin olive oil

Introduction to Peruvian Chicken with Green Sauce

If you're looking to spice up your mealtime repertoire, Peruvian Chicken with Green Sauce (Aji Verde) is a culinary gem that brings bold flavors straight from Peru’s vibrant streets to your kitchen. What sets this dish apart is not just the succulent, marinated chicken thighs but also the iconic green sauce that adds a zesty kick, balancing creaminess with a hint of heat.

But why is Peruvian Chicken a game-changer? First of all, its marinade—made from fresh garlic, lime juice, and aromatic spices like cumin and paprika—tenderizes the chicken while infusing it with a robust flavor profile. Marinating for just a few hours (or overnight for those who want to plan ahead) transforms simple chicken into a mouthwatering dish that’s perfect for backyard barbecues or weeknight dinners.

And let’s not forget about the sauce! Aji Verde not only enhances the dish but allows you to customize the heat level with jalapeños and fresh cilantro. Pair it with some grilled veggies or a simple salad, and you have a complete meal that’s both healthy and incredibly satisfying. For a deeper dive into preparing this delightful dish, check out our full recipe here.

Ingredients for Peruvian Chicken with Green Sauce

When it comes to creating a delicious and flavorful dish like Peruvian Chicken with Green Sauce, having the right ingredients is key. Here’s a breakdown to guide you through the essentials.

Essential ingredients for the chicken

Chicken thighs: 2 pounds of boneless, skinless chicken thighs yield a juicy and tender result.
Garlic: You'll need 5 cloves, peeled. Garlic infuses the marinade with rich flavor.
Soy sauce: ⅓ cup adds umami and depth.
Lime juice: 2 tablespoons brings acidity and freshness.
Olive oil, cumin, paprika, oregano, and black pepper: These spices and oil create a flavor-packed marinade that elevates the chicken's taste.

Key components for the green sauce

Jalapeños: 3, seeded and chopped, will give you a nice kick.
Fresh cilantro leaves: 1 cup adds brightness and earthy notes.
Green onions: 2, using only the green parts for flavor.
Garlic: Another 2 cloves for a harmonious blend in the sauce.
Mayonnaise and Greek yogurt: Combining ½ cup of mayonnaise with ¼ cup of Greek yogurt creates a creamy texture.
Lime juice, salt, black pepper, and olive oil: These finish off the sauce with a perfect balance.

With these ingredients, you'll be well on your way to impressing your friends and family with this mouthwatering dish! For more tips on grilling chicken, check out the National Chicken Council.

Preparing Peruvian Chicken with Green Sauce

If you're looking to spice up your meal routine, Peruvian Chicken with Green Sauce is an excellent choice. This dish is not only bursting with flavor but also perfect for your next barbecue gathering. Let’s break down how to prepare this delicious dish step-by-step.

Marinate the chicken

To set the stage for your Peruvian Chicken with Green Sauce, you need to marinate the chicken. Begin by blending together five cloves of garlic, ⅓ cup of soy sauce, 2 tablespoons of lime juice, 1 tablespoon of extra virgin olive oil, 2 teaspoons of cumin, 1 teaspoon of paprika, ½ teaspoon of dried oregano, and a pinch of black pepper. The marinade should be a smooth mixture that will infuse your chicken with flavor.

Place your 2 pounds of boneless, skinless chicken thighs into a large zip-top bag, pour the marinade over, and massage it into the chicken. Seal the bag and refrigerate for a minimum of 8 hours, but if you can, let it marinate overnight! This allows the flavors to permeate the chicken fully. (Learn more about marinades for different techniques and variations.)

Blend the ingredients for the green sauce

While your chicken is marinating, you can whip up the zesty green sauce, known as Aji Verde. In a blender, combine 3 seeded jalapeños (remove the ribs for less heat), 1 cup of fresh cilantro leaves, 2 chopped green onions (just the green parts), and 2 cloves of garlic. Add ½ cup of mayonnaise, ¼ cup of Greek yogurt, 1 tablespoon of lime juice, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Blend until smooth, then slowly drizzle in 2 tablespoons of olive oil while the blender is running. This method emulsifies the sauce, making it creamy and delicious! Transfer to a bowl, cover, and refrigerate until you're ready to serve.

Grill the chicken

Now comes the fun part—grilling! Preheat your grill to medium-high heat (around 350°F). Remove the chicken from the marinade, shaking off any excess, and place it directly on the grill grates. Cook covered for about 5-6 minutes, then flip and cook for an additional 5-6 minutes. You’ll know the chicken is done when it reaches an internal temperature of 165°F. It’s incredibly satisfying to watch those beautiful grill marks form!

Serve the chicken with green sauce

Once your chicken is perfectly grilled, it's time to plate up! Serve the juicy chicken thighs hot off the grill alongside the refreshing Aji Verde. Drizzle the green sauce generously over the chicken or use it as a dip. Your guests will be raving about the flavors, and you’ll appreciate how simple yet impressive this dish is!

So fire up the grill and get ready to enjoy your Peruvian Chicken with Green Sauce! This recipe is not just a meal; it's an experience waiting to transform your dinner into an international feast.

Variations on Peruvian Chicken with Green Sauce

Spicy Peruvian Chicken

For those who love a kick, try adding extra jalapeños or a dash of your favorite hot sauce to the marinade. This spicy twist elevates the already vibrant flavors of Peruvian Chicken with Green Sauce, making it a hit for your next gathering. Serve with a side of cooling avocado or a dollop of yogurt to balance the heat!

Peruvian Chicken Tacos

Transform your Peruvian Chicken into a fun, handheld delight by preparing tacos! Shred the grilled chicken and toss it with a splash of lime juice for extra zest. Fill corn tortillas and top with the creamy aji verde sauce, diced onions, and fresh cilantro. This quick meal idea is perfect for weeknight dinners when you want something easy yet full of flavor.

These variations allow you to enjoy the delightful essence of Peruvian cuisine in different forms, ensuring there's something for everyone!

Cooking Tips and Notes for Peruvian Chicken

When preparing Peruvian Chicken with Green Sauce, marinating is key! Allow your chicken to soak in the marinade for at least 8 hours; this enhances flavor and tenderness. If you're short on time, even an hour will provide a notable boost.

Grilling Tips:

Preheat your grill properly to achieve that nice sear.
Use a meat thermometer to ensure the internal temperature reaches 165°F for safe consumption.

Oven Option: Don't have a grill? No problem! You can achieve a similar outcome by roasting your chicken in the oven at 500°F, ensuring it stays juicy.

For an extra kick, consider adding a splash of lime juice to your green sauce just before serving — it brightens the flavor beautifully!

Serving Suggestions for Peruvian Chicken with Green Sauce

When it comes to enjoying Peruvian Chicken with Green Sauce, the right sides can elevate your meal experience. Here are some delightful serving suggestions:

Classic Sides: Pair your chicken with couscous, brown rice, or quinoa for a wholesome foundation. These grains absorb the tantalizing flavors of the green sauce beautifully.
Vegetable Wonders: Roasted or grilled veggies like zucchini, bell peppers, and asparagus add color and nutrients. Consider a refreshing side salad with a zesty lime vinaigrette to brighten the plate.
Enticing Extras: Serve with crispy plantains or corn on the cob for an authentic Peruvian twist.
Creative Dips: The green sauce is also perfect with crispy tortilla chips or drizzled over avocado toast!

These options ensure you create a wonderfully balanced and flavorful dining experience that showcases the vibrant essence of Peru.

Time Breakdown for Peruvian Chicken with Green Sauce

Preparation Time

The prep time for this delicious Peruvian Chicken with Green Sauce is a quick 15 minutes. You'll be blending flavors and getting the chicken ready to marinate in no time!

Cooking Time

Cook your chicken for about 35 minutes, creating a perfect harmony of smoky and savory flavors, either on the grill or in the oven.

Total Time

Including marinating time, the total time commitment is approximately 8 hours and 50 minutes. But don't worry; most of that is hands-off as the chicken soaks up all those incredible flavors in the fridge. Perfect for any busy weeknight or weekend barbecue, right?

For additional tips, check out this guide on marinating meats to enhance your cooking skills.

Nutritional Facts for Peruvian Chicken with Green Sauce

Understanding the nutrition behind your meals can really enhance your cooking experience. When enjoying Peruvian Chicken with Green Sauce, here are the key nutritional facts you should know:

Calories

Each serving packs approximately 731 calories, making it a hearty choice for any folks looking to indulge.

Protein

You’ll be glad to know this dish contains about 39 grams of protein, providing a significant boost to your daily intake, especially beneficial for those active professionals!

Sodium

Just a heads up—this dish has a sodium content of 1691 mg, which is something to consider if you’re watching your salt intake. Balancing it with fresh veggies could be a great way to enjoy without guilt.

For a deep dive into the ingredients and their benefits, check out sources like Healthline and NutritionData for more insights. Remember, with flavor-packed dishes like this, you’re not just eating; you’re experiencing a taste of Peru right at home!

FAQs about Peruvian Chicken with Green Sauce

Can I use different cuts of chicken?
Absolutely! While this recipe features boneless, skinless chicken thighs for their rich flavor and tenderness, you can also use chicken breasts, drumsticks, or even whole chickens—just be mindful that cooking times may vary. If you’re opting for chicken breasts, brining them briefly before marinating can help retain moisture.

How can I adjust the spice level?
To control the heat in your Peruvian Chicken with Green Sauce, start by removing the seeds and ribs from the jalapeños before blending. For a milder sauce, you can substitute with poblano peppers or bell peppers. If you enjoy spiciness, try adding more jalapeños or a pinch of cayenne pepper. Feel free to taste as you go!

What are good sides to serve with Peruvian Chicken?
Pair your Peruvian Chicken with Green Sauce with classic sides like cilantro-lime rice, grilled corn on the cob, or a refreshing tomato and avocado salad. For a heartier meal, consider roasted potatoes or quinoa, which complement the dish beautifully. Enjoy the burst of flavors!

Conclusion on Peruvian Chicken with Green Sauce

In summary, Peruvian Chicken with Green Sauce is more than just a meal; it's a culinary experience bursting with flavors! Perfect for gatherings or a cozy dinner, this dish brings a vibrant twist to your table. Try it out and enjoy the blend of spices and the zesty aji verde. Your taste buds will thank you! For more insights on this dish, check out authentic recipes on Plating and Pairings.