Introduction to Easy Vegetable Soup
Why homemade soup?
There's something truly special about a homemade soup. While store-bought options may be convenient, they can lack the richness of flavor and nutritional benefits that come from preparing it yourself. Making your own easy vegetable soup allows you to customize ingredients based on your preferences and the seasons. You control the salt level, choose the freshest veggies, and can even sneak in those leftovers. Plus, it’s a fantastic way to embrace a more plant-based diet while nourishing your body with wholesome ingredients.
A comforting solution for busy professionals
For young professionals juggling work, social lives, and personal commitments, a warm bowl of soup is a comforting solution. This recipe is quick to whip up and store, making it easy to enjoy throughout the week. Save time by prepping on a Sunday to ensure you have meals ready when things get hectic. A warm, healthy bowl can be just the pick-me-up you need after a long day.
Ready to dive into this delicious, simple recipe? Use seasonal ingredients to keep it fresh and exciting! Check out our guide on seasonal vegetables for inspiration.
Ingredients for Easy Vegetable Soup
Essential ingredients for a hearty soup
To create a comforting and nutritious easy vegetable soup, you'll need a solid foundation of fresh ingredients that bring flavor and health benefits. Start with:
- Olive oil: 3 tablespoons - for sautéing the veggies.
- Onion: 2 cups chopped (1 large onion) - it adds sweetness.
- Carrots: 1 ½ cups chopped (3 to 4 carrots) - they provide a natural sweetness and vibrant color.
- Celery: 1 ½ cups chopped (2 to 3 stalks) - it gives the soup a savory depth.
- Garlic: 4 cloves minced - because who doesn’t love garlic?
- Cabbage: 3 to 4 cups shredded - this adds heartiness.
- Potatoes: 2 medium, chopped - they make the soup filling.
- Diced tomatoes (canned): 1 (15oz) can, with liquid.
Optional ingredients for flavor enhancement
For even more flavor, consider adding some optional ingredients that can elevate your soup game:
- Fennel seed: ¾ teaspoon - it has a subtle licorice-like flavor.
- Herbs and spices: Bay leaves and red pepper flakes can add great depth and a bit of heat.
- Apple cider vinegar or lemon juice: ½ teaspoon - a splash adds brightness to the overall flavor.
Feel free to get creative and swap in seasonal vegetables or your favorites. For instance, frozen peas or fresh kale can really boost the nutrition!
Looking for more ideas? Check out seasonal vegetables to mix and match!
Preparing Easy Vegetable Soup
Are you ready to whip up an easy vegetable soup that’s bursting with flavor and nutrition? This comforting dish is not only simple to prepare but also customizable, making it a favorite for busy weeknights. Let’s dive into the steps to create a delicious pot of veggie goodness!
Sauté the vegetables
Start by heating 3 tablespoons of olive oil in a large Dutch oven or pot over medium heat. This step is crucial as it lays the foundation for your soup's flavor. Chop 2 cups of onion (about one large onion), 1.5 cups of carrots (that’s 3 to 4 medium carrots), and 1.5 cups of celery (around 2 to 3 stalks). Toss them into the pot along with 2 tablespoons of tomato paste. Cook for about 8 to 10 minutes, stirring often until the vegetables soften and the onions turn translucent. The aroma will start to fill your kitchen, and you’ll know you’re on the right track!
Add aromatics for an irresistible flavor
Once your veggies are looking good, it’s time for the aromatics. Add 4 teaspoons of minced garlic (that’s roughly 4 cloves), ¾ teaspoon of ground fennel seed, and ½ teaspoon of black pepper. If you're a fan of a little heat, sprinkle in crushed red pepper flakes (about ⅛ to ¼ teaspoon is perfect). Stir this mixture for a minute until the garlic is fragrant and your kitchen smells irresistible.
Build the soup base with tomatoes and broth
Next, let’s build that hearty base! Pour in one can of diced tomatoes (15 oz) with their liquid, followed by 6 cups of stock or broth. Whether you choose vegetable or chicken stock, both will enhance the flavor. Add 2 cups of chopped potatoes (2 medium-sized) and 3 to 4 heaped cups of chopped or shredded cabbage, along with 2 bay leaves. Raise the heat to medium-high and bring everything to a lovely boil. Then, partially cover the pot and reduce to a low simmer to let the flavors meld beautifully.
Simmer until tender
Now comes the patience part! Allow your soup to simmer for about 20 minutes or until the potatoes and other vegetables are tender. This is a great time to prepare some crusty bread to serve on the side—trust us, it’s a must!
Finish with peas and seasoning
After your veggies are tender, stir in 1 cup of frozen peas and cook for an additional 5 minutes. Remove the pot from the heat and get rid of those bay leaves. For a little tang, stir in ½ teaspoon of apple cider vinegar or fresh lemon juice if desired. Don’t forget to taste and adjust the seasoning with more salt and pepper if necessary. Serve this easy vegetable soup warm, and watch it disappear!
This soup is perfect for meal prep or can be stored in the fridge for up to 4 days—just one more reason to love it! For some diet variety, feel free to check out how to make homemade vegetable broth or add your favorite seasonal veggies. Enjoy your cooking adventure!
Variations on Easy Vegetable Soup
Seasonal Vegetable Swaps
One of the best things about this easy vegetable soup is its flexibility! Depending on the season, you can easily swap in fresh vegetables. In spring, try adding asparagus or peas; in summer, zucchini and bell peppers shine. Fall is perfect for hearty root veggies like sweet potatoes and butternut squash, while winter welcomes kale or spinach instead of cabbage. Each variation transforms the soup and packs a different flavor punch.
Adding Protein: Chickpeas or Lentils
For those looking to boost their soup with some protein, consider adding chickpeas or lentils. These legumes not only enhance the nutritional value but also make your easy vegetable soup more filling and satisfying. Just toss in a can of drained chickpeas or a cup of cooked lentils during the last few minutes of simmering. It's a simple way to elevate your dish and keep you fueled throughout the day!
For more tips on selecting seasonal produce, check out resources like Seasonal Food Guide or Eat Seasonably.
Cooking Notes and Tips for Easy Vegetable Soup
Storage Tips for Leftovers
After enjoying your easy vegetable soup, store any leftovers in an airtight container. It will keep well for up to 4 days in the refrigerator. For longer storage, you can freeze portions for up to 3 months. A great tip is to freeze individual servings; this makes it super simple to reheat just what you need on busy days. To thaw, simply place the container in the fridge overnight—this helps maintain a great texture and flavor.
Tricks for Achieving the Best Flavor
To enhance the taste of your easy vegetable soup, try sautéing your vegetables until caramelized. This process, even if it takes a little extra time, brings out their natural sweetness and deep flavor. Don’t forget the seasoning! Fresh herbs like thyme or parsley can boost freshness. A splash of apple cider vinegar or lemon juice at the end adds a delightful brightness to the soup. Experiment with seasonal vegetables, using what you find fresh at your local market. The result? A soup that’s vibrant and personalized!
Serving suggestions for Easy Vegetable Soup
Perfect pairings with bread or salads
To complement your easy vegetable soup, consider pairing it with some crusty bread—sourdough or a rustic whole grain works wonderfully. A simple side salad, perhaps with mixed greens and a light vinaigrette, adds a fresh crunch that balances the soup's warmth. For a unique twist, try adding grilled cheese sandwiches with your soup for a cozy, comforting meal.
Creative garnishes to elevate your soup
Elevate your easy vegetable soup with playful garnishes! Fresh herbs like parsley or cilantro can add a vibrant touch. A sprinkle of nutritional yeast brings a cheesy flavor without dairy, while a drizzle of good-quality olive oil adds depth. Opt for a dollop of vegan yogurt or sour cream for creaminess. If you're feeling adventurous, homemade croutons or toasted seeds can provide a delightful crunch. Ready to serve? Enjoy!
Time Breakdown for Easy Vegetable Soup
Preparation Time
Preparing your easy vegetable soup only takes about 10 minutes. Gather your ingredients, chop up your veggies, and get everything ready to go. It’s a great way to unwind after a long day!
Cooking Time
Once you start cooking, set aside 30 minutes. You’ll sauté your ingredients, build the flavor base, and let the soup simmer until everything is perfectly tender.
Total Time
In just 40 minutes, you can enjoy a delicious bowl of homemade soup. So gather your kitchen tools and let’s dive into this nutritious and comforting recipe! Want to learn more about various cooking times for homemade soups? Check out this guide on soup-making for tips!
Nutritional Information for Easy Vegetable Soup
Calories per Serving
Each serving of this easy vegetable soup contains approximately 137 calories, making it a light and nourishing option for any meal.
Key Nutrients
Packed with wholesome ingredients, this soup is a great source of essential nutrients:
- Total Fat: 5.7g
- Dietary Fiber: 4.9g
- Protein: 3.2g
The addition of vegetables like carrots, celery, and peas contributes vitamins and minerals, while offering a satisfying way to boost your daily veggie intake. For more details on nutrition, check respected sources like the USDA FoodData Central.
Feel free to experiment with seasonal vegetables; your body, and taste buds, will thank you!
FAQs about Easy Vegetable Soup
Can I make this soup ahead of time?
Absolutely! This easy vegetable soup is perfect for meal prep. You can make it a day or two in advance and store it in the fridge. The flavors actually deepen as it sits. If you want to keep it longer, it freezes beautifully! Just portion it out and store it in airtight containers for quick and easy meals later.
What if I don’t have all the ingredients?
No worries! This easy vegetable soup is incredibly versatile. If you’re missing an ingredient, feel free to swap it out or omit it altogether. For instance, zucchini or bell peppers can replace cabbage, or you can use whatever veggies you have on hand. Check out this comprehensive guide on substituting ingredients for more ideas!
How can I make it spicy?
If you love a little heat, simply add more crushed red pepper flakes to your easy vegetable soup. You can also stir in some hot sauce or chopped fresh chili peppers while cooking. For an extra kick, sauté chili powder with the garlic and other spices at the beginning! Experiment to find your perfect spice level.
Conclusion on Easy Vegetable Soup
Embracing homemade comfort in every bowl
In just 40 minutes, this easy vegetable soup nourishes both body and soul. With its vibrant ingredients and customizable nature, each bowl offers comfort and warmth. So, gather your veggies, share with friends, and enjoy the delightful flavors of homemade goodness. For more veggie inspiration, check out this article.
Easy Vegetable Soup: A Cozy Recipe for Healthy Comfort Cooking
Equipment
- large Dutch oven
Ingredients
Vegetables
- 3 tablespoons olive oil
- 2 cups chopped onion 1 large
- 1.5 cups chopped carrot 3 to 4 carrots
- 1.5 cups chopped celery 2 to 3 stalks
- 2 tablespoons tomato paste
- 4 teaspoons minced garlic 4 cloves
- 0.75 teaspoon ground fennel seed
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon fine sea salt plus more to taste
- 0.125 teaspoon crushed red pepper flakes optional for heat
- 1 15oz can diced tomatoes with their liquid
- 6 cups stock or broth see veggie broth or chicken stock
- 2 cups chopped potato 2 medium
- 3 to 4 heaped cups chopped or shredded cabbage
- 1 cup frozen peas
- 0.5 teaspoon apple cider vinegar or fresh lemon juice optional
Instructions
Cooking Instructions
- Sauté the vegetables: Heat the olive oil in a large Dutch oven or pot over medium heat. Add the onions, carrots, celery, and tomato paste. Cook, stirring often, until the vegetables have softened and the onions are translucent, 8 to 10 minutes.
- Add aromatics: Stir in the garlic, fennel, black pepper, ½ teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
- Build the soup base: Pour in the canned tomatoes and their juices and the stock/broth. Add the potatoes, cabbage, and bay leaves. Raise the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, then reduce the heat to maintain a low simmer.
- Simmer: Simmer for 20 minutes or until the potatoes and other vegetables are tender. Add the frozen peas and cook for five more minutes.
- To finish: Remove the pot from the heat and remove the bay leaves. Stir in the cider vinegar (or use lemon juice). Taste and season with more salt, pepper, or vinegar. Serve.
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